Transformational Breathwork & Crystal Bowl Meditation
Thursday 18th April
6:30pm - 8:30pm
Breathing Space, Lakes Entrance
BOOK HERE
Join us for a 2 hour transformational breathwork workshop where you will immerse yourself in the power of conscious connected breathwork with likeminded humans as we connect, self-enquire and breathe.
Let go of stress, release tension, move through emotional blockages and tap into your inner peace as you embark on a journey of self-discovery and healing.
You will be guided by your Facilitator, Sammi in a safe & supportive environment.
The event will be capped at a maximum of 10 people to ensure each person receives individual support and guidance during the journey.
MORE ABOUT TRANSFORMATIONAL BREATHWORK
Combining powerful rythmic breathing technqiues, evocative music, instruments, body work & energy clearing to tap into your subconcious and help you release emotional blockages, physical tension & limiting beliefs.
Explore your inner world & connect with yourself on a deeper level
Experience emotional release and healing
Reduce stress and overwhelm
Increase your self-confidence
Gain clarity & insights
Improve your sleep & digestion
Please note that the style of breath we use is rapid, circular, rythmic breathing in and out through the mouth. This method induces changes to the physiology of the blood, which allows us to journey through different brain wave states and tap into altered states of consciousness. This is completely safe & I am certified and trauma-informed.
This is not pranyama.
We will begin the session with some conscious connection in circle, followed by the breathwork journey & ending with a gentle crystal sound bowl meditation to allow you to integrate everything that may have come up for you during the journey.
You will receive coaching and guidance throughout the entire journey to support you to push through blockages and limitations to reach your next level of personal power and self-belief.