Sunday 10th November
Are you ready to experience a transformative journey that will leave you feeling invigorated, balanced, and deeply connected to your inner self? Join us for an extraordinary Breathwork and Ice Bath session that promises to rejuvenate your spirit and elevate your well-being!
What to expect:
Be guided through a 60-minute conscious connected breathwork journey to enhance mental clarity, reduce stress, release stuck emotions and boost your energy levels.
Breathwork benefits include:
Regulate nervous system
Find peace & clarity
Improve sleep
Reduce stress & anxiety
Boost metabolism & immune system
Release limiting beliefs
Release stuck energy and suppressed emotions
Be safely guided through cold exposure in the ice bath to challenge your limits and strengthen your resilience as you embrace icy waters!
Icebath benefits include:
Tone vascular system
Strengthen immune system
Boost energy
Lowers heart hate
Reduce inflammation
Reduce stress on the mind and body
Improve overall quality of life.
Strengthen your mindset!
This is for you if:
You are curios about trying breathwork and icebaths
You want to learn more about breathwork and icebaths
You want to let go of stress & overwhelm & build mental resilience
You feel pent up emotions and tension in your body
You feel anxious or unhappy
You are curios about self development and trying new things
You find yourself reaching for unhealthy vices for coping mechanisms and you want to make a change
The session will run for approximately 2 hours and will be held at a beautiful private studio nestled amongst nature in Marlo. Address details will be provided upon booking.
Groups will be limited to only 10 people to ensure the safety & confidentiality of the session.
Please ensure you read the waiver on the booking page to ensure you understand any contraindications of these modalities & if they are right for you.
Peace,
S
xx