Breathe, Sweat, Plunge
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A Breathwork, Sauna & Cold Plunge Wellness Event 🧘♂️🔥❄️
Early Bird Tickets: $99 until Sunday 19th May. Full Price $120
Join us for an invigorating experience that will rejuvenate your body and mind. Our exclusive event combines the ancient practices of breathwork with the modern luxuries of sauna and cold plunge therapies & finishing up with a ceremonial cacao.
This is a full nervous system reset, detox & mood booster.
We will kick off at 9am at the Breathing Space in Lakes Entrance where you will learn some powerful breathing techniques, incorporating breath retentions, designed to release stress & enhance mental clarity. The breathwork session will close out with a guided meditation & crystal bowl sound healing for total relaxation.
At 10am we will make our way over to Koho Floating Sauna where we will have a 1 hour private session in their state of the art sauna facilities & cold plunging in the Lake.
We will end the morning with a delicious, heart opening ceremonial cacao.
Some of the benefits include:
Release stress
Enhanced mental clarity & energy levels
Enhanced respiratory function
Boosted immune system
Boost mood
Improved gut health & digestion
Improved sleep
Rest & relaxation
Detoxification
Improve blood circulation
Skin rejuvenation
Pain reduction
What to Bring:
Comfortable clothing for breathwork
Swimsuit for sauna and cold plunge
Towel and flip-flops
Change of clothes for after
An open mind and spirit ready for transformation
Spaces are limited, so secure your spot now and prepare to embark on a journey of self-discovery and wellness.