Breathwork & Ice Bath
This is for you if you are interested in exploring the benefits of breathwork and ice bath therapy together for improved health & vitality.
Over 2.5 hours you will learn how to build a resilient and flexible nervous system using the breath, experience a transformational breathwork journey, learn functional breathing techniques and build resilience in the ice bath.
What is Ice Bath Therapy?
Ice bath therapy, also known as cold water immersion or cryotherapy, involves submerging yourself in freezing water for a period of time, typically 3-10 minutes. This extreme cold shock stimulates physiological responses that can have profound effects on your body.
Ice bath therapy is a powerful tool with potential for enhancing recovery, improving mental clarity, and boosting overall health.
Benefits include increased resilience to stress, improved mental health, reduced inflammation, eases sore muscles, aids recovery and improves immunity.
Public Breath & Bath Group Sessions (2-2.5 hrs):
From $80 per person (keep an eye on my whats on page for upcoming events)
Private Breath & Bath Group Sessions (2-2.5 hrs):
From $600 for up to 5 people
From $900 for up to 10 people ($90pp)
Private 1:1 Breath & Bath Sessions (2 hrs):
From $300
Private sessions options are:
Functional Breathwork & Ice Bath
Transformational Breathwork & Ice Bath
Combination of Functional Breathwork & Transformational Breathwork & Ice Bath
